Hypothyroidism and Diet - Good and Bad Foods

Diet Food - Hypothyroidism and Diet - Good and Bad Foods

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An overactive or underactive thyroid gland can ensue in a number of troublesome symptoms that need curative attention. Fortunately, while you find out what is the most acceptable treatment for you, you may start including foods that help the thyroid gland; they reserve thyroid function mostly by providing a source of the mineral iodine, which is crucial to a wholesome thyroid.

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The thyroid gland, which is located in the neck, produces hormones that work on a range of metabolic processes in the body. If the body does not produce adequate amounts of the thyroid hormone T4, symptoms of underactive thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin. Since iodine is required to produce thyroid hormones, inescapable foods that are rich in this foremost mineral may play a key role.

Iodine-rich Foods that That Help The Thyroid Gland

Thyroid action involves several hormones, most notably T4, T3, and Tsh. When levels of T4 are low, symptoms of an underactive thyroid gland will become apparent unless hormone levels are regulated. Under normal circumstances, this regulation takes place when the pituitary gland produces Tsh (thyroid stimulating hormone). Tsh stimulates the thyroid gland to extract more iodine from the blood. The iodine is used to produce adequate T4 to restore adequate hormone levels in the blood.

There is ordinarily 20 to 30 mg of iodine stored in the body, mostly in the thyroid gland, though some iodine is also stored in the lining of the stomach, salivary glands and in the blood. If iodine shop become depleted, the body will not be able to make adequate thyroid hormone. In such cases, foods that have shown to help the thyroid gland to produce T4 are foremost to help the body make adequate amounts of thyroid hormones.

Some of these foods include:

* seaweeds like lato, kelp, nori, gamet and balbalulang

* yogurt

* cow's milk

* seafood

* foods grown in iodine rich soil

Foods You Should Avoid

It is also foremost to note that in increasing to foods that help the thyroid gland naturally, there are also foods that inhibit the output of thyroid hormones. These foods, known as goitrogens, include compounds that interfere with iodine absorption. Goitrogen-containing foods include cabbage, broccoli and cauliflower.

To learn about other 5 foods that can interfere with the thyroid function - and for a full and easy-to-follow diet and weight loss plan for hypothyroidism, visit: hypothyroidism, food and diet

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