complete List of the Super Foods

Zone Diet - complete List of the Super Foods

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Here's a complete List Of the Super Foods, as put together by citizen like Oprah's doctor, Dr. Weil, WebMd and a host of other nutritionists.

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Zone Diet

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help preclude and in some cases, reverse the effects of aging.

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The qoute with this complete list of Super Foods is that they are approximately entirely recognizable. Maybe daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be coarse foods.

Is it potential that the world's superfoods happen to be the ones we usually eat Or could it be that the citizen who collectively compiled this list over time only took the time to observe within their relax zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are ultimately making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most generally recognize will be just a small percentage of the list Or we advance our palette so they're all coarse place.

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