How to Lose 10 Pounds in 2 Weeks - Shedding Fat From Your Thighs, Buttocks and Stomach

Diet Food - How to Lose 10 Pounds in 2 Weeks - Shedding Fat From Your Thighs, Buttocks and Stomach

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Have a look at the title and think about it. Do you wish to find if it is possible? Well there is only one way to find out. Stop development lame excuses and get on with the act.

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Diet Food

Top 3 excuses for not losing weight:

'You can't do it because the metabolism has called it quits because you are growing old'. This is a myth. Metabolism decelerates by only 2 to 3 percent per 10 years.

'You simply had to be fat.' Okay! To a large extent genetics defines obesity but it hardly means that a suppressed, balanced diet would still make you obese. Fat can't be coated straight through brush pads. It is accumulated straight through overindulgence. While genetics is beyond control, whole of indulgence is quite within it.

'You lack time for diet.' This is lamest of all the excuses. Junk food does not consume any less time than a salutary meal. You are ready to get on with true action once you confess your laziness.

Lose 10 pounds in 2 weeks - 5 Quick Tips:

Fight the lure- take out each thing from the fridge. It should not have any fatty food or high-calorie sweets. Take a string breakfast. It's salutary and suppresses appetite during the day.

Take small meals often rather than large meals twice in a day. Metabolism processes small meals better. You might feel hungrier if you have been short on sleep so take permissible sleep.

Commence weight training. Each pound of muscle build-up is equivalent to 50 fat being burnt. Bi-weekly training for about quarter of an hour is all that may be required.

These tips can be a great guide but for more facts on losing 10 pounds in 15 days. You can find much more guidance on fat loss and weight related issues over at my website.

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