Fat Burning Zone Vs. Cardio Training Zone

Fat Burning Zone Vs. Cardio Training Zone

Zone Diet At Home - Fat Burning Zone Vs. Cardio Training Zone Good evening. Yesterday, I learned all about Zone Diet At Home - Fat Burning Zone Vs. Cardio Training Zone. Which could be very helpful in my experience therefore you.

So often I have seen gym members spend countless hours on the treadmill strolling along waiting for the fat to melt off their bodies. What I said. It is not the conclusion that the actual about Zone Diet At Home. You check this out article for info on an individual want to know is Zone Diet At Home. Zone Diet At Home The confidence is if you are in the "fat-burning zone" you are maximizing your fat loss. To get a clear insight of either this confidence is true or false we must first define the "fat-burning zone" and what the "cardio training zone". The fat burning zone is 'Low Intensity Cardio' where your heart rate is in the middle of 60 - 70% of your maximum heart rate. This heart rate range is reached by standing up, walking fast or jogging. Will you burn fat yes, but just 50% of total fat you consume are advent from fat. If you enunciate that intensity level after 20 min 70-80% of fat are advent now from fat and just 20-30% from carbohydrates. But this is the time when most of the habitancy stop anyways. The cardio training zone is 'High Intensity Cardio' and your heart rate is in the middle of 70 - 85% of your maximum heart rate. Maximum heart rate can be estimated by the following formula: (220 - Age) = Maximum Heart Rate Example: (220-28) = 192b.p.m. (beats per minute) is the maximum heart rate. fat burning zone - low intensity zone 192 x 60% - 70% = 115 - 134b.p.m. cardio training zone - high intensity zone 192 x 70% - 85% = 134 - 163b.p.m. So is the "fat-burning zone" the best way to lose fat? You better sit down for this one... the riposte is no. Although the "fat-burning zone" uses a higher division of fat for fuel; you need to look at the big photo which is fat burned. Below is a chart that compares the two training zones. Low Intensity Training burns 50% fat for fuel ex: 100 fat x 50% = 50 fat from fat High Intensity Training burns 40% fat for fuel ex: 160 fat x 40% = 64 fat from fat Say, for example, you burn 100 fat in 20 minutes of Low Intensity exercise compared to 160 fat in 10 minutes of High Intensity Exercise, you've still burned more total fat doing High Intensity Exercise. The lowest line: For individuals new to exercise it is recommended to start in this low intensity zone (60 - 70% of maximum heart rate). There will be some advantage in the first 2-3 weeks, initially they can experience even some weight loss. But after this introductory stage slowly we need to increase the intensity of our routine. Remember, this increase corresponds to a 70 - 85% of Maximum Hart Rate. Maintaining a higher intensity of exercise for a longer time could be sometimes very chalanging. In this cases what is called interval training represents a powerfull tool. This means that we can increase the intensity level for a short period of time ( 30sec. - 2 min) returning after each interval to a basic intensity level. For example an introductory intensity corresponding to 60% of Mhr. First interval at an increase to 80% of Mhr, maintaining this level for 1 minute, returning to a 60% Mhr for 2-3 minutes. And starting a new cycle I hope you get new knowledge about Zone Diet At Home. Where you can offer use within your daily life. And above all, your reaction is passed about Zone Diet At Home. Read more.. Fat Burning Zone Vs. Cardio Training Zone.