Bad Eating Habits Destroying America

Bad Eating Habits Destroying America

Zone Diet Home Delivery - Bad Eating Habits Destroying America

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The benefits of contemporary medicine are broad and profound. Advances in health care and health care delivery allow physicians to perform contemporary day miracles. We are now able to teat symptoms and cure diseases once plan to be untreatable and incurable. However, the most impressive benefit of contemporary day medicine is the increase in our lifespan. The increase in our lifespan should be a blessing but our bad habits have turned it into a curse. Our overeating, under-exercising, arresting bad foods, smoking, overspending and under-saving; has prevented us from enjoying the fruits of curative technology. Let me show you how.

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Zone Diet Home Delivery

Overeating and Under-exercising

Americans eat and drink too much food. We underestimate how many calories we undoubtedly "inhale" on a daily basis. We are living to eat instead of eating to live. Americans are also extremely sedentary. We overestimate how many calories we burn on a daily basis. Technology has made our lives so simple that we only have to expend a minimal whole of energy to make it through the day. The blend of overeating and under-exercising has produced a country filled with overweight and obese individuals. This increase in body weight has helped increase the whole of Americans with high blood pressure, high cholesterol, diabetes, heart disease, osteoarthritis, sleep apnea, asthma and many types of cancer. Our decreasing health has led to an equal decrease in ability of life and increase in the cost of health care.

Consuming Unhealthy Foods

Overeating is not the only food qoute we have. We also consume the wrong foods. The typical American diet is too high in saturated fats, trans fats, cholesterol, sodium and processed carbohydrates. The American diet is also too low in unsaturated fats, fruits, vegetables and whole grains. The highs and lows of our diet has also contributed to the increase in the whole of Americans with high blood pressure, high cholesterol, diabetes, heart disease and many types of cancer.

Modern Day Medicine

Modern day medicine is allowing us to live longer lives. Unfortunately, these long lives are not healthy lives. Our bad habits, along with overeating, under-exercising, and arresting unhealthy foods, have turned the gift of long life into a curse.

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