Detox Diet Food Do's and Don'ts

Diet Food - Detox Diet Food Do's and Don'ts

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If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet.

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Diet Food

Best Detox Diet Foods

Fruit: You can eat any fruit together with fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons. Fruit juice: whether make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as pure or unsweetened. Vegetables: Eat any vegetables together with fresh, freezing or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, corn, peppers, leeks, broccoli, cauliflower, salad, tomatoes, and cucumber. Beans and lentils: Eat any beans, together with those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils. Potatoes: Eat all types Brown rice and rice noodles Rye crackers and rice cakes Fresh fish: Eat any fresh fish together with cod, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, and swordfish. You can eat canned salmon and tuna in water. Unsalted nuts: Eat any, together with Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, and walnuts Unsalted seeds: Eat any, together with sunflower and pumpkin. Plain popcorn: Eat without sugar or salt Live natural yogurt Extra virgin olive oil and balsamic vinegar Garlic, ginger and fresh herbs Ground black pepper Honey Water: Drink at least eight ounces of tap or mineral water a day. Herbal or fruit teas
Foods to Avoid during Your Detox

Red meat, chicken, turkey, and meat products such as sausages, burgers, and pate Milk, cheese, eggs, cream Butter and margarine Any food that contains wheat together with bread, croissants, cereals, cakes, pies, pastry, quiche, or battered and breadcrumbed foods Salted nuts Chocolate, candy, jam and sugar Processed foods, and ready-made meals and sauces Alcohol Coffee and tea Sauces, pickles, store-bought salad dressing, and mayonnaise Salt Carbonated drinks, both sugar and diet

Now that you know the dos and donts of detox diet foods, you're halfway to success!

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